Jen, the New York girl who became a worldwide sensation just because of the incredible butt she has, now has her everywhere. Shops are “beaten” for an interview with her, and often publish tutorials such as “How to get to the bottom of Jen”.
But Jen’s butt does not come with sitting and waiting. She works hard for hours every day, and she does not save at least in the gym. Thanks to the exercises that are her everyday life, she can boast a perfect body.
5 Best exercises for bigger, rounder, lifted butt and perfect legs:
For all those who would like to have a taut and shaped butt like her, she shares the five most important exercises that will help you get to the desired results.
1. Donkey Kicks
Kneel on your knees, so that you will rely on all 4 limbs. Holding your knee bent and the foot in the flex position, lift up your right foot and press your foot against the ceiling until you raise your foot higher than your buttocks. Put your foot back but without relying on the ground. Repeat the exercise 15 times, then change your legs.
2. Doggy Hydrant
Fit the body as for the previous exercise, but now instead of lifting your leg up, move your leg sideways, keeping your knee bent and your foot in the flex position. Pushing with your leg until it becomes parallel to the floor. Put your foot back, but without relying on the ground. Repeat the exercise 15 times, then change your legs.
3. Chair Kicks
Place a chair in front of you (preferably higher). Stand at a distance that is approximately how much your hands are and grasp for the back of the chair support to maintain balance. Slide slightly forward and lift your right leg directly behind you without bending your knee. Be careful not to open your hips when lifting your leg. Raise your foot as much as possible so slowly lower into the original position. Repeat 10 times to change the leg. Make two sets of this exercise.
4. Squat Pulse
Spread your feet slightly more than the shoulder width, so that the fingers of the feet will be facing you outwards. Straighten your hands in front of you and start with the squats, taking care that your knees are parallel to your feet. Stay in the position of squats and move up and down. Repeat the movement up and down 10 times and straighten up. Repeat the exercise 15 times, make a short pause and repeat another 2 sets.
5. Squat Kick
Spread your feet slightly more than the shoulder width, so that the fingers of the feet will be facing you outwards. Straighten your hands in front of you and start squat until the buttocks come to you below the height of your knees. Make sure your knees are parallel to your feet. Then straighten up and lift your left foot sideways as high as you can. Then turn it back and repeat the exercise. Make 10 times so change your leg. Make 3 sets of this exercise.