The new popular word in the health industry is ‘MACA’. Maca comes from the mountains of Peru and has been used by the Incas for centuries. Maca Root is a superfood that does so much for both men and women.
Maca is classified as a root vegetable that’s an adaptogen. Adaptogens are plants with incredible healing properties such as Ginseng, Licorice root, Holy Basil, and Ashwaganda.
THE NUTRITION FACTS ABOUT MACA ROOT
Maca is loaded with vital nutrients such as amino acids, phytonutrients, fatty acids, vitamins and minerals. There’s about 18% protein, 76.5% carbohydrates, 5% fat and 8.5% fiber.
Maca contains Calcium, Magnesium, Vitamins B-1, B-2, C and E, Manganese, Copper, Phosphorus, Selenium, Sulphur, Sodium, Potassium, Zinc, Iron
HEALTH BENEFITS OF MACA ROOT FOR WOMEN
Out of all the supplements out there, maca does the most for women. It balances hormones, improves fertility, eases the symptoms of menopause and enhances sexual health.
Maca Helps with Fertility
Animal Studies have found that Maca is a fertility enhancer in females. It raises the serum luteinizing hormone in the pituitary gland, which is correlated with fertility. It helps to produce multiple egg follicles, which is vital for ovulation and reproductive health.
Eases Menopause Symptoms
Maca Root is the best hormone balancer due to the fact that it’s jam-packed with nutrients and phytochemicals. Maca root helps to ease depression, hot flashes, irritability and sleep issues.
Helps Heal Hormonal Imbalance and Hypothyroidism
Maca is a miraculous health supplement for women. Hormonal imbalance leads to irregular menstruation, infertility., severe acne, hair loss and weight gain. Maca has proven to help many women to regulate hormones and alleviate symptoms.
Helps with Male Libido
Studies performed at Memorial Sloan Kettering Cancer Center (MSKCC) discovered that animals and humans taking Maca saw an improvement in male libido, sperm formation and movement.
A Healthy Prostate
Studies performed in 2009 on rats have established that when rats with an enlarged prostate condition were administered Maca the results were that it successfully shrunk the enlarged prostate. Maca protects and helps heal prostate cancer.
Increases Sexual Function and Stamina
Maca is nature’s Viagra, because it can improve erection issues. A study conducted on 50 men with erection dysfunction who were provided with a daily dosage of 2400 mg of Maca Root, showed that during this 12-week treatment, they saw an improvement in erection and stamina.
Maca helps deal with anxiety, depression and stress.
HOW TO USE MACA ROOT FOR WOMEN AND MEN
There are many easy ways you can consume it. You can add Maca to smoothies, juices, protein shakes, cereals, energy balls and more.