Our metabolism contains different chemical and physical processes. The body uses food as energy fuel in order to function properly.
Metabolism is controlled by the nervous system and our hormones.
The main culprit that slows down your metabolism and leads to yo-yo dieting is shrinking muscle syndrome.
The average sedentary woman may have lost 15 pounds of muscle by the time she reaches her late 50s, a change that cause her to gain nearly the same amount of body fat.
It is much more difficult to accelerate your metabolism and get rid of the excess pounds after 40.
Today we will present you several ways that will refresh, energize your body and accelerate your metabolism.
Running, cycling and swimming will significantly improve your heart health, burn the excess pounds in your body and relive the postmenopausal syndrome manifestation.
Sleeping soothes the muscles, improves mood, burns fat and reduces stress. Sleep at least 8 hours on a daily basis.
Fiber and Protein
Consume food rich in protein and fiber every morning in order to speed up your metabolism.
Plenty of Water
Detoxify and accelerate your body by keeping it hydrated. Consume at least 8 glasses of water on a daily basis.
A Healthy Diet
You need to follow a healthy diet rich in nutrients, increase the consumption of veggies and fruits, dairy and meat and limit the intake of salt, alcohol, carbs and processed foods!