Mandarin oranges, also known as tangerines, are a fruit from the citrus family similar to orange. It has the same color as oranges, although the peel is thinner and the fruit is juicier and sweeter. Besides the sweet taste, however, tangerines contain a variety of vitamins and minerals and are a great choice for a snack. It’s not just the fruit that’s beneficial – according to studies, tangerine peel contains a host of nutrients which are great for our skin and can easily improve our overall health. We usually throw away the peels when eating a tangerine, but according to experts, we’ve been wrong the entire time.
HOW DOES TANGERINE PEELS IMPROVE OUR HEALTH?
According to newest research, tangerine peels can regulate our cholesterol and blood sugar levels, while also cleaning the liver and boosting its function. Some experts also claim that tangerines are great for our digestion and metabolism as well, as they improve nutrients and especially fatty acid absorption.
AND THAT’S NOT WHERE THE BENEFITS OF A TANGERINE PEEL STOP – HERE’S WHAT THEY CAN HELP YOU WITH:
Grind a few tangerine peels and add 2 teaspoons of the powder in a glass of boiled water, then leave the drink for an hour before drinking it. Drink this mixture 2-3 times per day and you will easily eliminate bronchitis and other respiratory disorders.
Chop a few tangerine peels and let them dry for a week, then put a few pieces in a glass and pour boiled water over them. Cover the glass and leave it in a dry and cool spot for a week, then strain the liquid and take 20 drops dissolved in water 3 times per day to treat coughs.
TREAT NASAL CONGESTION
Pour boiling water in a bowl with a few fresh tangerine peels, then lean over it and inhale the vapor for 5-10 minutes. This will relieve the congestion in your chest and allow you to breathe easier.
TREAT DIGESTIVE PROBLEMS
As we said, tangerine peels are a great remedy for numerous digestive problems including bloating. It’s pretty simple to use them – you just need to grind a few and sprinkle some of the powder in your meals.
ELIMINATE FUNGAL INFECTIONS ON THE FEET
Rub the affected area with tangerine peel powder a few times per week in order to destroy the fungi and eliminate the infection.
TREAT FATIGUE AND INSOMNIA
If you’re often feeling tired or suffering from insomnia, tangerine peels can help. Put a few in a small bag and inhale the aroma for 15 minutes to relax your body and mind and sleep better.
TREAT TACHYCARDIA AND HIGH BLOOD PRESSURE
Add a fresh tangerine peel in 3 l. of water, then boil the mixture and leave it to cool down for an hour. Strain the mixture in the end and add it to a bath, then soak in it for 15-20 minutes. Repeat the process every other day and it will relieve your high blood pressure and treat tachycardia.