Onions are one of the most powerful natural remedies. For centuries, people have been using them to treat a variety of diseases and conditions. This healthy vegetable comes from the Allium family of vegetables and herbs and is a close relative to shallots, scallions and leeks. All these vegetables have been cultivated and use for centuries thanks to their characteristic and powerful taste as well as their medicinal properties.
There are different types of onions, each one with their own shape, size and color. White, yellow and red onions are most common and their taste depends on the season they’re grown and consumed. According to estimates, there are about 105 billion pounds of onions harvested annually worldwide which are used in almost any cuisine.
According to experts, onions can be used to improve our skin and hair health, regulate our cholesterol levels and reduce the risk of cancer. Due to their rich nutritional profile, onions are great for our immune system and are also low on calories, which makes them a great choice of food for those who want to lose weight. Thanks to the presence of antioxidants including quercetin, onions can fight free radicals in the body and treat cardiovascular, digestive and respiratory problems.
Onion juice is a great expectorant that can help you in cases of various respiratory problems. Furthermore, onions can treat digestive problems as well, regulate your cholesterol and heart health, treat arthritis and regulate your insulin levels. They’ve been used against all these diseases for hundreds of years and have done so in remarkable fashion.
Here’s what onions can help you with:
Relieve Chest Congestion
Crush an onion and mix it with some coconut oil, then coat your chest with the mixture and cover with a towel. Leave it to work overnight and you should feel much better in the morning.
Native Americans have used onion juice to treat colic in babies and stop them from crying. To do it, boil a small piece of onion in water, then give your baby a teaspoon every 60 minutes until the discomfort stops.
Relieves Ear Pain And Infection
To cure an ear infection and stop the pain, chop a medium-sized onion, then put the pieces in a clean old sock. Tie the end and put the sock over the painful ear. Lay down for a while and the pain should subside in a short time.
Accelerates The Healing Of Wounds And Prevents Infections
If you want to heal your minor cuts and wounds faster and prevent infections on the site, onions can help. Put a piece of onion over the wound to coat it in a thin layer of antiseptic film that will prevent bacteria from entering the wound and making things worse.
Peel an onion and cut it in half, then dip the piece in brown sugar and eat it twice a day to stop coughing.
Onions can easily bring down a fever and stop it from progressing. Cut an onion in slices, then rub your soles with coconut oil. Now, apply a few slices on the soles, wrap with plastic wrap, then put your socks on. Leave the coating to work overnight and wash your feet with water in the morning. The fever should be gone or at least reduced by then.
Clean Your Air
Put a few fresh onion slices on plates around your home to clean the air and destroy bacteria and viruses from it.
Onions have been used against vomiting for a long time. Grate a medium-sized onion into a bowl, then extract its juice through a cheesecloth. Now, make a cup of peppermint tea and let it cool down, then drink a few tablespoons of the previously extracted onion juice. Drink the same amount of peppermint juice after 5 minutes, then wait for another 5 before drinking the onion juice again. The vomiting should stop soon.
And this isn’t where the benefits of onions stop. The vegetable can be used to repel bugs while rubbing some onion juice on your scalp can promote hair growth. Rubbing a piece of onion on your face can prevent freckles and to polish glass and copper. As you can see, onions are truly awesome. Include them in your diet and start using them in the aforementioned ways in order to improve your overall health.