Having a proper colon function has a great and essential
importance due to the fact that it is the organ that regulates
the elimination of waste material. We are going to tell you
about the ultimate colon cleanser. You can always do it while
home. This homemade method will help you to get rid of the
waste and improve the digestion.
One good thing about this cleansing method is that is does not
involve a visit to the doctor and you can as well do everything
at your home. Finally, you will get rid of the discomfort
caused by excess waste. This is a powerful colon cleanser that
also relieves constipation and all you will have to do is take
a day off and create a comfortable environment that will fit
the requirements of the colon cleanse. This way, your body will
experience slight changes and you are going to go through an
internal cleansing process.
The big cleanse
Many experts on this field agree that you can expect good
results only if you ingest this cleansing elixir in the morning
just before you eat or drink anything and you should drink it
before your lunch as well as in the afternoon. They also add
that you should have a light lunch, as for example baked salmon
and steam-cooked vegetables, and make sure you drink plenty of
room temperature water all through the day. You should try to
drink at least 6-8 glasses. Ingest less in the afternoon in
order to prevent midnight trips to the bathroom.
The great homemade colon cleanser with 3
- ½ cup 100% pure organic apple juice
- 2 tbsp. fresh lemon juice
- 1 tsp. ginger juice
- ½ tsp. sea salt
- ½ cup warm filtered water
This method involves some simple instructions. You will first
need a highball glass and a spoon and the first thing you will
need to do is warm the water, which should be not too hot nor
too cold. Reach a temperature where it is safe to drink it.
Pour it in a glass and stir in a half a teaspoon of sea salt.
It pushes waste out of the body and that is how it eases its
elimination and improves digestion.
Pour the juices in. The nutrients contained in the apple
maintain health at an optimal level and you want your colon to
be healthy. Ingesting only one apple a day will prevent the
happening of nasty ailments and you will not need harsh
medications as it was shown in some recent studies. The ginger
helps in reducing bloating and it stimulates the colon to push
out the toxins, while lemon juice enhances digestion and
detoxification. It is full of vitamin C, and that is why it is
a great and excellent antioxidant. Having these ingredients
combined can do some wonders to the colon. It’s the most
powerful color cleanser.
You need to be aware of a few things in order to avoid any
undesired effect. In case you are pregnant, sick or deal
with an allergy, consult your doctor before you do the great
colon cleanse. Diabetics should be careful as well, because
apple juice contains natural sugars. Do not perform the colon
cleanse more than once a week.