When it comes to a manly physique, nothing sets the stage quite like a big chest. What’s the first exercise you do when you hit the gym? Probably the bench press, right? If you want to know how to get a bigger chest though, it’s going to take more than just hitting the flat bench. In reality, chances are that you are looking for more than just getting a bigger chest, you want a masculine, defined and broad chest.
A Smart Approach To Get a Bigger Chest
Definitely, the flat bench is one of the most know exercises to give you a big chest, and for a reason – it works! But the truth is that you can create a much more dramatic look by really targeting your upper pecs. Many times, you will see ones who have been focusing on their pecs for a long period of time but their chest has a round and almost soft appearance. Surely you don’t want a bigger chest if it’s just going to be a softer chest.
By targeting the upper pecs, you are going to look bigger and more impressive – even with your shirt on. If size is a major concern then don’t drop the flat bench completely from your workout, but do save it until after you’ve hit the upper pecs first. The upper chest is harder to target and fatigues quicker so if you start on flat bench you are not going to have the power to lift in a way that will get you a bigger chest.
Exercises To Get A Bigger Chest
- Incline dumbbell press
- Incline barbell press
- Incline dumbbell flyes
- Incline machine press
If you do these exercises, or a combination of these, then you will be on your way to getting a big chest that looks good. These types of exercises will not just add size, but they will shape your chest and give you the nice square look that will really set you apart.