If you are one of those women that have bra fat bulge then you came to the right place. After this program you will no longer have this problem and you’ll be able to wear the dress that you couldn’t before because of this reason.
These exercises are very easy and won’t take much of your time. If you are already working out hen you will have no p[problem implementing them as well.
1. Pulling Straps With Weights (10 reps)
As you lie down on the floor with your stomach, close your legs and outstretch the arms to each side in a T formation.
Stretch out your arms with the weights about an inch above the mat. Draw your arms back toward your hips as you lengthen and lift your head and chest up off the mat. Bring your arms back to the side as you lower back down.
2. Serratus Push-Ups (12-15 reps)
While you’re in a forearm plank, keep the arms shoulder-distance apart and parallel like the numeral eleven.
Lower your chest down for an inch then press your chest back up.
3. Up and Downs (10 reps per side)
Stay in forearm plank position, keeping your abdominal area deeply scooped in toward your spine.
Place one hand down flat on the ground where that elbow was. Place the other hand down flat where that elbow was basically, youre pushing up to flat-palm plank one arm at a time. Lower back down to one forearm then the other. Do this as quickly as you can 10 times, then start by placing the other hand down first for another 10 reps.
4. Side Bend (10 reps per side)
Lie down like a mermaid on one side. Then by holding your weight with one arm and the leg, stretch the opposite side arm in the air.
5. Leg Pull-Down Combo (8 reps)
Start in a plank position with the hands directly under the shoulders. Life one foot in the air and hold it for a few seconds and then repeat the same action with the other foot.